Passive-aggressive Comments and How to Deal with Them
Ah, the subtle sting of a backhanded compliment. It’s like a tiny paper cut that keeps getting reopened, isn’t it? […]
Motivation
How to Prioritize Your Weight When Life Gets Busy
Cracking the Code We live in a culture that often glorifies “busy.” Our calendars are packed, our inboxes overflow, and
Why Punishment Sabotages Your Diet and How to Truly Recover
The Compassionate Comeback That late-night pizza, the unplanned office cake, the weekend barbecue that spiraled – we’ve all been there.
A Holistic Approach to Sustainable Weight Management
The quest for a “healthy weight” often conjures images of restrictive diets and grueling workouts. While these elements can play
The Courage to Begin Your Weight Loss
Accepting Today, Building a Healthier Tomorrow Let’s be honest with ourselves for a moment. We all have a relationship with
Finding Healthier Ways to Cope with Food
Dealing with food can be complex, and sometimes our relationship with it can become a source of stress or unhealthy
When the Scale Stays Stubborn, But Your Life Gets Awesome
The Sneaky Victories Let’s be honest, the scale can be a fickle beast. You’re diligently tracking macros, and sweating through
Finally, End the Cycle and Embrace Lasting Change
Have you been dieting forever? And have you reached some lasting change? Are you utterly exhausted by the endless cycle
Ditching the Victim Mentality
Taking Control of Your Weight Loss Journey The world of weight loss can feel overwhelming, a landscape littered with conflicting
Mastering Your Mindset for Real-World Results
The Double Creation of Weight Loss The ancient wisdom holds true: everything is created twice. First in your head and
Navigating the Gym as a Plus-Sized Individual
Breaking the Treadmill of Stigma The gym, a space often touted as a bastion of health and self-improvement, can unfortunately
Reclaiming Lost Years from Weight-Related Guilt
The Heavy Burden of “What If” The weight of guilt is a heavy, insidious thing. It settles in the pit
Unpacking Body Shaming Among Women
The Weight of Judgment Body image and weight are deeply personal and complex issues, yet they are frequent battlegrounds for
Unmasking and Overcoming Self-Sabotage in Weight Loss
The Silent Saboteur Weight loss is a journey, not a destination. It’s a path paved with discipline, consistency, and a
Age is Not a Sentence
Reclaiming Your Health and Weight at Any Stage of Life The notion that “you’re too old to lose weight” is
How Your Social Media Feed Can Sabotage Your Weight Loss and Well-being
In our hyper-connected world, social media has become an integral part of daily life. We scroll through feeds filled with
Breaking Free Towards Your Healthy Future
Ditching the Past’s Anchor and Sailing Towards Your Healthy Future We’ve all been there. A memory, a past relationship, a
Mastering Dietary Change
One Bite at a Time We’ve all been there. Staring down the barrel of a “new year, new you” diet,
Weight Loss Means Personal Growth
Weight loss is often viewed purely as a physical transformation, but those who have undergone successful weight loss journeys understand
Eating Right Again: A Journey of Healing and Strength
Rebuilding a healthy relationship with food is one of the most challenging journeys many of us face. Whether recovering from
Celebrating Non-Scale Victories Along Your Weight Loss Journey
From Day One Beginning a weight loss journey is a significant decision that impacts every aspect of your life. While
Identity Shift
The Key to Lasting Weight Loss Results When it comes to weight loss, most people focus exclusively on diet plans
Creating a Craving-Free Environment
A Guide to Successful Weight Management When embarking on a weight loss journey, your environment plays a crucial role in
Weight Loss: Beyond Performance Metrics
Weight loss is often portrayed as a numbers game—pounds shed, calories burned, miles run. While these metrics can provide useful
Weight Loss Shouldn’t Feel Like a Battle
Weight loss often conjures images of restriction, sacrifice, and an uphill struggle against cravings and comfort. But what if the
My Journey from 230 to 140 Pounds Through Bariatric Surgery
How Losing a Massive Amount of Weight Changed My Life There are moments in life that serve as clear dividing
The Counter-Productivity of Pushing Someone to Lose Weight
In a society obsessed with thinness and “ideal” body types, the impulse to comment on someone else’s weight—even when framed
Why Food Fear Hurts More Than It Helps
The Psychological Impact of Demonizing Food Groups In today’s wellness-obsessed culture, we’re constantly bombarded with messages about what we should
How to Cleverly Disguise Vegetables in Your Everyday Meals
Dear picky eaters, I understand the struggle of incorporating vegetables into your diet when you’re not their biggest fan. Whether
A Transformational Perspective on Weight Loss
Look Into the Future When it comes to weight loss, the path to success is not paved with regrets and
How Stoic Philosophy Can Transform Your Weight Loss Journey
Weight loss is often approached as a purely physical challenge, focused on calories, exercise routines, and diet plans. While these
The Science of Sustainable Weight Loss
Breaking Through Plateaus and Building Lasting Habits Weight loss isn’t just about willpower or following the latest fad diet. Research
Navigating Office Celebrations While Managing Your Weight
A Practical Guide Office celebrations are an integral part of workplace culture – from birthday parties and retirement sendoffs to
Challenge Everything You Think You Know About Weight Loss
For decades, we’ve been bombarded with weight loss advice from every direction – magazines, social media influencers, well-meaning relatives, and
The Turning Point: Recognizing When It’s Time to Transform Your Health
In the complex journey of personal wellness, weight management is often more than just a physical challenge—it’s an emotional and
Excess Weight as a Reason for Chronic Diagnosis
Understanding the Link In today’s society, excess weight is one of the leading factors contributing to chronic health conditions. While
Unhealthy Expectations About Weight Loss
The Myths and Realities In today’s world, weight loss is often portrayed as a quick and easy process, driven by
How to Stop Overeating
Expert Strategies for Lasting Control Overeating is a common struggle, impacting millions of people worldwide. Whether it’s emotional eating, habitual
Effective Coping Mechanisms for Weight Loss
Weight loss is often perceived as a straightforward equation of calories in versus calories out. However, anyone who has attempted
How Keeping a Journal Can Transform Your Journey
The Emotional Side of Weight Loss Weight loss is often seen as a numbers game: calories in versus calories out,
Beware of the Crab Mentality
How Your Friends Might Be Holding You Back in Your Weight Loss Journey If you’ve ever tried to make a
Starting a Diet Can Be Overwhelming
How to Deal With It and Succeed Embarking on a weight-loss journey or improving your eating habits often starts with
Understanding the Biology of Weight Regain
Your Body Remembers Your Pre-Weight Loss Weight and Wants to Recover It When embarking on a weight-loss journey, few people
Self-Control Requires Effort
The Key to Long-Term Success Self-control is often hailed as a cornerstone of success, whether in achieving personal, professional, or
Why It Is So Hard to Be Fat
Navigating Life in a World That Prioritizes Thinness Being fat isn’t just a physical condition; it’s an experience shaped by
Exciting Weight Loss Goals: Find Your Motivation
The Key to Weight Loss Motivation Weight loss isn’t just about cutting calories or spending hours at the gym. It’s
The End-of-Year Weight Loss Frenzy
Why You’re Seeing So Many Ads and What to Do About It As the holiday season rolls around, you might
I Messed Up My Diet at Christmas
I Messed Up My Diet at Christmas. Now What? The holidays are a time for joy, connection, and—let’s be honest—delicious
Why Setbacks Happen in Your Weight Loss
Embarking on a weight loss journey is an exciting and empowering decision, but it often comes with its share of
Don’t Succumb to Guilt After a Setback
How to Move Forward on Your Weight Loss Journey Introduction We all know the feeling — that sinking guilt after
Overcoming Setbacks in Weight Loss
What You Have Done Once, You Can Do Again: Overcoming Setbacks in Weight Loss The journey to weight loss is
How to Survive Christmas Parties
The holiday season is a magical time filled with celebration, joy, and plenty of food. However, for those mindful of
Short-Term Pain, Long-Term Gain
Embracing the Journey to True Growth In a world driven by instant gratification, the concept of enduring short-term pain for
Extra Skin After Weight Loss
How to Navigate with Confidence the Extra Skin After Weight Loss Losing a significant amount of weight is a life-changing
Embrace Growth and Move Forward
Focus on the Future, Don’t Dwell in the Past Life is a journey of highs and lows, victories and setbacks,
Stop Enabling Behavior
Break the Cycle for Lasting Change Embarking on a weight loss journey is not just about adjusting your diet or
My Name is X, and I Am a Food Addict
If you’ve clicked on this blog post, you might be curious, skeptical, or even seeking answers to your own struggles.
Measuring Itself Means Improvement
Measuring Itself Means Improvement: The Power of Tracking Your Progress Success, in any endeavor, often hinges on one critical practice:
You Are Much More Than Your Weight
You Are Much More Than Your Weight In a world that constantly emphasizes the importance of appearance, it’s easy to
The Only Way to Long-Term Weight Loss
The Only Way to Long-Term Weight Loss: Embrace Change Weight loss is one of the most common goals people set
Why New Year’s Resolutions Don’t Work
Why New Year’s Resolutions Don’t Work (And What You Can Do Instead) Every January, millions of people eagerly commit to
Overweight as a Stigma in Society
Overweight as a Stigma in Society: Breaking the Chains of Bias In a world that celebrates diversity, one area where
The Secret Ingredient for Weight Loss
Why Sleep Is the Secret Ingredient for Weight Loss Success When it comes to weight loss, most people focus on
Identify the Sugar Content in Your Diet
Identify the Sugar Content in Your Diet: The Sweet Truth About Hidden Sugars Sugar is everywhere. It’s in our morning
Stop Grazing!
Stop Grazing: How to Break the Habit of Mindless Snacking and Take Control of Your Eating Habits Grazing—mindlessly nibbling on
How to Add Movement Painlessly into Your Daily Routine
How to Add Movement Painlessly into Your Daily Routine In today’s fast-paced and often sedentary world, finding time for exercise
Avoid the Blind Alleys of Weight Loss
Avoid the Blind Alleys of Weight Loss: How to Stay Focused and Achieve Lasting Success Embarking on a weight loss
Treadmill As a Clothes Hanger
Why My Treadmill Has Become an Expensive Clothes Hanger: Reclaiming Fitness Motivation Many of us start a fitness journey with
Impatience: The Silent Killer of Weight Loss Success
Impatience: The Silent Killer of Weight Loss Success The journey toward weight loss is rarely easy or straightforward. It requires
Waiting for Perfect Circumstances
Starting Your Weight Loss Journey: Why Waiting for “Perfect” Circumstances Can Hold You Back We often imagine the perfect time
Sustainable Approach to Healthy Eating
Nutritional Foundations for Weight Loss Embarking on a weight loss journey involves more than just cutting calories—it requires a solid
Setting Realistic Goals and Tracking Progress
Setting Realistic Goals and Tracking Progress on Your Weight Loss Journey Embarking on a weight loss journey can be an
Take the Leap to Transform Your Life
If Not Now, When? Take the Leap to Transform Your Life We’ve all been there: thinking about a goal, a
Weight Loss: A Marathon, Not a Sprint
Weight Loss: A Marathon, Not a Sprint Starting a weight loss journey can feel daunting, especially with the abundance of
Weight Loss as Transformation
Weight Loss as Transformation: Beyond the Scale Weight loss is often portrayed as a simple equation of calories in versus
Finding Courage in Your Weight Loss Journey
Starting Your Weight Loss Journey: Finding Courage and Motivation Beginning a weight loss journey is a huge step, often filled
My Final Straw
My Final Straw: The Moment I Decided to Embark on My Weight Loss Journey Weight loss journeys often don’t start
Why Do You Want to Start
Why Do You Want to Start the Weight Loss Journey? Starting a weight loss journey is a deeply personal decision,
Your Weight Loss Journey Begins Today
The Future Starts Here and Now: Your Weight Loss Journey Begins Today When it comes to weight loss, it’s easy
Non-Scale Victories
Non-Scale Victories: Celebrating Progress Beyond the Numbers When it comes to health, fitness, and weight loss, most people are familiar
The Biology Behind the Yo-Yo Effect
The Biology Behind the Yo-Yo Effect The yo-yo effect is more than just a result of willpower or dietary choices—there
The Truth About Diets
The Truth About Diets: If You Can’t Do It Forever, Don’t Even Start Diets… They come in all shapes, sizes,
Invest in yourself
Dichotomy in “me” There are two different concepts of “me”. The first one is typical for Western cultures and sees
Allow time for a new habit to start working
It is always the same Once we decide to create a new habit, it seems to us that nothing can
Your actions reveal how badly you want something
The basic division Have you ever noticed that there are two types of people? Both set some goals. But the
Hope is all you have
You have an idea You would like to do something. You think it is a good idea. You have been
How to sustain motivation
The easy beginning In the very beginning, it seems all clear and easy. We are pumped and hyped, motivation is
My breaking point
My weight history I knew I was big. Well, I have never been a skinny girl. The weight was dragging
A fresh start feels motivating
It seems easy at first Each of us had been there. When we first decided on the surgery, it felt
Nonscale victories
Scale number obsession When losing weight, everybody is literally obsessed with the scale number. How much do I weigh this
They want to see you fail
Opinions of everyone Many people around you will have strong opinions about your surgery. Most of them will keep it
Sports clothes shopping experience
Reality check I am 2,5 years after the surgery, and I have reached my healthy weight, I am size 6/M.
Emotional stages of bariatric patients
Before and after There are two emotional stages of a bariatric patient: before – they are very impatient, they are
Chasing the number on the scales
The hunt starts Did it happen to you? You set a goal weight for yourself and you are working on
Behavioral change toward you
Weight matters If you thought that your weight did not matter that much, and many friends of yours would have
Bariatric clothes shopping
Let go of the old is hard Getting rid of your old clothes and purchasing new ones is one of
Comparing your weight loss to others
You did it again! I did this diet and I lost 20 pounds in 2 weeks. WOW! Thats something! I
Sources of motivation to maintain lost weight
Many people, many reasons Motivation is one of the key factors of weight management. Each of us has a very
Motivation
Going to the beach for the first time
I live by the Mediterranean Sea, yet I didn’t go to the beach for at least 10 years. It sounds