Only You Decide if You Change Your Weight
Your Body, Your Rules: Why No One Else Gets to Decide What You Need to Change – Especially Your Weight […]
Health
Can a Lean Healthcare Professional Truly Understand Obesity?
The consultation room door closes, and you sit across from your healthcare provider, ready to embark on a journey to
The Gastric Balloon
A Mid-Term Ally, Not a Long-Term Weight Loss Solution The global struggle with obesity continues to drive innovation in weight
The Myth of Spot Reduction
The idea of spot reduction – targeting fat loss in specific areas of the body through diet or exercise –
Healthy Eating Doesn’t Have to Break the Bank
Debunking the Myth We’ve all heard it, haven’t we? The pervasive whisper, sometimes a shout, that eating healthy is a
Extreme Weight Loss Reality Shows
The Glare and the Grind The premise is undeniably captivating: individuals facing significant weight challenges embark on a grueling journey,
The Appeal of Avoiding Doctors
Avoiding doctors to protect your health? That’s a fascinating, albeit paradoxical, idea. It touches upon a growing sentiment of distrust
Unpacking the True Cost of Carrying Extra Weight
The Unseen Ledger We live in a world that often focuses on the immediate. The price tag on the clothes
Navigating Excess Skin After Weight Loss
The Unseen Side of Success The journey of significant weight loss is often celebrated, and rightly so. It’s a testament
How Childhood Shapes Our Lifelong Relationship with Food
The Culinary Cradle Our earliest experiences with food are not merely about sustenance; they are the foundational building blocks of
Impact of Fatshaming
The Sting of Criticism Fatshaming is a harmful act. It involves criticizing someone’s weight. This criticism can be direct and
Daily Realities Overweight People Navigate
The Invisible Burden The world is largely designed for bodies considered “average” – a concept that, in reality, often skews
Why Overweight Individuals Can Still Suffer from Malnutrition
The Paradox of Plenty We often picture malnutrition as the gaunt face and skeletal frame of someone lacking access to
Why Delaying Weight Management Can Lead to Irreversible Health Damage
The Ticking Clock We live in a world that often prioritizes immediate gratification and downplays the long-term consequences of our
How Obesity Impacts Our Closest Relationships
The Unseen Weight Obesity, a complex health issue characterized by excessive body fat accumulation, is often discussed in terms of
Understanding and Addressing Vigorexia
The Shadow of the Iron In a society increasingly obsessed with physical perfection, the pursuit of an ideal body can
![[:en]top view photo of food[:]](https://www.bariradka.com/wp-content/uploads/2025/03/pexels-photo-3023476-1024x682.jpeg)
The Ultra-Processed Truth
How Those Convenient Foods Are Compromising Your Health We live in a world of convenience. Drive-thrus, pre-packaged meals, and snacks
Mastering Dietary Change
One Bite at a Time We’ve all been there. Staring down the barrel of a “new year, new you” diet,
Understanding Orthorexia
When Healthy Eating Becomes Harmful Orthorexia nervosa, often misunderstood as simply “healthy eating,” represents a complex eating disorder characterized by
Identity Shift
The Key to Lasting Weight Loss Results When it comes to weight loss, most people focus exclusively on diet plans
Prescription Weight Loss Medications
The Pros and Cons In recent years, prescription weight loss medications have emerged as important tools in the medical management
Over-the-Counter Weight Loss Pills
Pros and Cons In a society where weight management is a common concern, over-the-counter (OTC) weight loss pills have become
The Weight Loss Pills Industry
The weight loss pills industry has experienced significant growth over the past few decades, with millions of people around the
The Lie of Spring Juice Cleanse
Separating Fact from Fiction Spring brings with it a sense of renewal – blooming flowers, warmer temperatures, and for many,
How to Unhook from Sugar
Breaking Free Sugar addiction is a real phenomenon affecting millions worldwide, yet it often flies under the radar compared to
The Counter-Productivity of Pushing Someone to Lose Weight
In a society obsessed with thinness and “ideal” body types, the impulse to comment on someone else’s weight—even when framed
Is Bread Really Sabotaging Your Weight Loss?
A Science- Based Perspective For years, bread has been vilified in diet culture as the enemy of weight loss. From
Understanding the Critical Importance of Childhood Eating Habits
The Myth of “They’ll Grow Out of It” As a society, we often dismiss concerns about children’s weight and eating
How to Support Your Teen’s Body Image
Body image concerns among teenagers have reached unprecedented levels in today’s social media-driven world. As parents, our words and actions
A Transformational Perspective on Weight Loss
Look Into the Future When it comes to weight loss, the path to success is not paved with regrets and
Understanding When to Consider Bariatric Surgery
A Patient’s Guide Deciding to undergo bariatric surgery is a significant life decision that requires careful consideration. This comprehensive guide
Simple Ways to Add More Movement to Your Daily Life
A Comprehensive Guide In our increasingly sedentary world, finding ways to incorporate more movement into our daily routines has become
Moving Forward After Overindulgence
We’ve all been there – that moment after devouring an entire pizza, feeling a mix of satisfaction and guilt. Whether
The Mental Journey of Sustainable Weight Management
Becoming Your Future Self We often hear that weight loss is simple mathematics: calories in versus calories out. While this
A Comprehensive Guide to Cutting Calories in Your Drinks
Smart Sipping Many of us meticulously count calories in our food but often overlook what we’re drinking. Liquid calories can
Navigating Office Celebrations While Managing Your Weight
A Practical Guide Office celebrations are an integral part of workplace culture – from birthday parties and retirement sendoffs to
Challenge Everything You Think You Know About Weight Loss
For decades, we’ve been bombarded with weight loss advice from every direction – magazines, social media influencers, well-meaning relatives, and
The Turning Point: Recognizing When It’s Time to Transform Your Health
In the complex journey of personal wellness, weight management is often more than just a physical challenge—it’s an emotional and
Excess Weight as a Reason for Chronic Diagnosis
Understanding the Link In today’s society, excess weight is one of the leading factors contributing to chronic health conditions. While
How to Stop Overeating
Expert Strategies for Lasting Control Overeating is a common struggle, impacting millions of people worldwide. Whether it’s emotional eating, habitual
Beware of the Crab Mentality
How Your Friends Might Be Holding You Back in Your Weight Loss Journey If you’ve ever tried to make a
Why Avoiding Doctors is the Worst Thing You Can Do
For many people, the idea of going to the doctor triggers anxiety, fear, or dread. It might be the thought
Be Careful Not to Lose Muscle Weight
Why Muscle Preservation Matters in Weight Loss Losing weight is a common goal for many, but the focus often centers
Body Image and Representation
Body Image and Representation: A Changing Landscape in Media For decades, media has played a powerful role in shaping societal
Understanding Addiction Transfer
From Food to Alcohol: Understanding Addiction Transfer Addiction is a complex phenomenon that often extends beyond substance abuse. For individuals
The Dark Side of Endless Dieting
The Dark Side of Endless Dieting: How It Can Lead to Eating Disorders In a society obsessed with thinness and
Morbid Obesity Is Not Body Positivity
Morbid Obesity Is Not Body Positivity: The Fine Line Between Acceptance and Health The body positivity movement has been a
Fatphobia: More Common Than You Think
Fatphobia: More Common Than You Think In a world that increasingly champions body positivity and acceptance, fatphobia—the discrimination, prejudice, or
The Small Problem with Body Positivity
The Small Problem with Body Positivity: A Closer Look at the Movement’s Challenges The body positivity movement has reshaped how
Meals Around Fruits and Veggies
Building Your Meals Around Fruits and Veggies: The Secret to a Healthier, Happier You When it comes to improving health,
Forget Fad Diets Forever
Forget Fad Diets Forever: A Journey Towards True, Lasting Wellness Every few months, a new fad diet promises miraculous results,
What a Restrictive Diet Will Do to Your Body
A Deep Dive Into the Consequences The allure of a quick fix to weight loss is ever-present. Restrictive diets—those that
30 months to recover health
My reason to do it all I started my bariatric journey because my health started crumbling. I tried many ways
My breaking point
My weight history I knew I was big. Well, I have never been a skinny girl. The weight was dragging
Exploring new sports
… and you will have to do sports. I knew it. It was part of the package I signed for.
Fat shaming
It is all fun and games until it happens to you. Definition Fat shaming… What is it? Merriam-Webster says: the
Changes during the first summer
Past experience Although I had the surgery in mid-April and I have not lost that much till the first summer,