Choosing the Right Bread for Weight Management
Navigating the Aisle The humble loaf of bread. A staple across cultures, a source of comfort, and often, the subject […]
Food and cooking
Feeling Full on Your Weight Loss Journey
The Art and Science of Satiety Embarking on a weight loss journey often conjures images of relentless hunger and deprivation.
The Myth of Miserable Meals
Why Healthy Eating Shouldn’t Feel Like Punishment The idea that healthy eating equates to bland, joyless meals is a persistent
Eating Right Again: A Journey of Healing and Strength
Rebuilding a healthy relationship with food is one of the most challenging journeys many of us face. Whether recovering from
When Your Teen Starts Avoiding Food
A Parent’s Guide As parents, few things worry us more than changes in our children’s eating patterns. When a teenager
The Lie of Spring Juice Cleanse
Separating Fact from Fiction Spring brings with it a sense of renewal – blooming flowers, warmer temperatures, and for many,
Why Food Fear Hurts More Than It Helps
The Psychological Impact of Demonizing Food Groups In today’s wellness-obsessed culture, we’re constantly bombarded with messages about what we should
Is Bread Really Sabotaging Your Weight Loss?
A Science- Based Perspective For years, bread has been vilified in diet culture as the enemy of weight loss. From
How to Cleverly Disguise Vegetables in Your Everyday Meals
Dear picky eaters, I understand the struggle of incorporating vegetables into your diet when you’re not their biggest fan. Whether
Understanding the Critical Importance of Childhood Eating Habits
The Myth of “They’ll Grow Out of It” As a society, we often dismiss concerns about children’s weight and eating
Beware of the Crab Mentality
How Your Friends Might Be Holding You Back in Your Weight Loss Journey If you’ve ever tried to make a
Broadening Your Meal Options
Try a New Vegetable Every Month: Broadening Your Meal Options for Long-Term Health and Success with Diverse Meal Options In
Cooking at Home
A Healthier and Cheaper Path to Weight Loss In today’s fast-paced world, convenience often dictates our eating habits. Takeout meals,
How to Survive a Juice Cleanse
How to Survive a Juice Cleanse Without Hating Life Juice cleanses. The words alone conjure images of glowing skin, shrinking
The Balance Myth
I Ate Salad for Lunch and Now I Deserve a Pizza Let’s face it: salads have a reputation problem. They’re
Meal prep routine
New life, new meal prep If there is something you will learn pretty fast after the surgery is that you
Taste changes after bariatric surgery
Is it real? I read all over the forums people’s comments that their taste changes completely after the surgery. It
Learning how to cook from scratch is a huge asset
One doesn’t have to be a Michelin-star restaurant cook, but life is so much easier when you know the basics
Importance of slow eating (not only after bariatric surgery)
Eat fast and faster I was always a fast eater. Slow eating was nothing I even considered. It came from
Be careful with the food portions for your loved ones!
I can’t help but share a mini-story that happened to me today 😂 Thinking about it now, it was really