Have you been dieting forever? And have you reached some lasting change? Are you utterly exhausted by the endless cycle of dieting? Do you feel the crushing disappointment of initial hope turning into inevitable failure, leaving you feeling even more discouraged and defeated than before? Have you poured your energy, time, and maybe even tears into countless diets, only to watch the numbers on the scale creep back up, mocking your efforts? Or have you gained even more weight than you started with?
I understand. That feeling of being trapped, of your body betraying you despite your best intentions, is deeply frustrating and emotionally draining. You’re not alone. So many people have been sold the lie of quick fixes and restrictive regimes that simply aren’t sustainable in the long run.
But what if I told you that the problem isn’t you? What if the real issue is the flawed approach of dieting itself?
Imagine a life free from constant food obsession, guilt, and the shame of “falling off the wagon.” Picture yourself feeling confident, energized, and comfortable in your own skin, not because you’re constantly restricting, but because you’ve built a way of living that naturally supports your well-being.
As someone who understands the emotional toll of failed diets, I offer you a different path – a journey of sustainable habit change that addresses the root of your weight struggles. This isn’t about deprivation or unrealistic expectations. It’s about understanding your unique relationship with food, your emotional triggers, and your daily routines to create lasting shifts that feel natural and empowering.
This is your opportunity to finally say goodbye to the diet rollercoaster and hello to a more peaceful and sustainable approach to your health. Lasting change is what you need. Let´s build together one change at a time and get to a lifestyle that becomes natural. Your new you will be looking forward to food, to physical activity, and will have way more energy. You will inevitably feel happier and have more stamina.
Here’s how I can help you break free:
- Empathy and Understanding: I’ll listen to your story without judgment, acknowledging the emotional weight you carry from past dieting experiences.
- Personalized Habit Revolution: Together, we’ll identify the specific habits that are hindering your progress and create a step-by-step plan to replace them with enjoyable, sustainable alternatives. This isn’t about forcing yourself; it’s about gentle, consistent evolution.
- Nourishment, Not Deprivation: We’ll move away from restrictive rules and focus on fueling your body with delicious, wholesome foods that nourish you from the inside out. You’ll learn to enjoy eating without guilt or fear.
- Mindset Reset: We’ll tackle the negative self-talk and emotional patterns that often sabotage weight loss efforts. You’ll learn to cultivate self-compassion and build a positive relationship with food and your body.
- Unwavering Support and Encouragement: I’ll be your dedicated partner, providing ongoing support, motivation, and understanding as you navigate this transformative journey. You’ll have someone in your corner who truly believes in your ability to succeed.
- Practical Strategies for Real Life: We’ll develop coping mechanisms for emotional eating, strategies for navigating social situations, and ways to incorporate movement that you actually enjoy – all designed to fit seamlessly into your daily life.
This isn’t another promise of a quick fix. This is an invitation to embark on a journey of self-discovery and lasting change – a journey that honors your emotions and empowers you to build a healthier, happier relationship with food and yourself.
If you’re ready to release the emotional burden of failed diets and finally create a sustainable path to lasting weight loss, I’m here to guide you.
Let’s connect for a free, compassionate conversation where we can discuss your experiences and explore how I can help you finally find the freedom and success you deserve.
Stop punishing yourself. Start healing and building a life you love.
And no, I will not make you food you hate. We will start from what you are used to and start changing things in parts. How about removing one sugar from your coffee? Next week, we can swap full milk for 3%. When you are prepared, we can maybe try some non-dairy products. It is way easier like this than making some drastic changes. They never stick…
And it is the very same with the gym. I completely understand your terror. The gym is not a friendly place for an overweight person. The stares, the laughs, the humiliation. No one deserves this. But can you take a flight of stairs? OR get off the bus one stop earlier? How about dancing around your kitchen while you are waiting for the water for your coffee to boil? You probably will not get sweaty, but it is still movement. And every movement counts.
When you add these small changes together, before you know it, you have lost 5 pounds. And no, it did not take a whole month. And even if it did, they are gone. That is the most important. That is what you want. And what is most important, there was no crazy suffering involved, no unbearable restrictions. You are very likely to stick to these small changes.
And we can keep going. Are you craving some specific food group? Why is that? Are you really hungry, or are you eating it just because? Or did you make it a habit? You know what I am talking about. Chips or popcorn while watching TV, that snack drawer in your writing desk, the extra bread you keep eating while having lunch.
It is so easy to keep eating even though you are not hungry anymore. Have you ever thought about how it actually feels when you are full? It is ot very likely. Many clients tell me this. And that crazy thing they put in our heads when we were kids: clean the plate, eat all of that… This should be punishable by some law. Just stop eating when you are full. It is ok. If you don’t want to waste the food, you can always bring it home or put it in a container for later. It is not mandatory to eat all. And please, if you will, learn to eat slowwwwwly…
This is how I work. IT is definitely no fad diet, I never promised anyone to lose 50 pounds in a month. Maybe you are able to do that with someone else, but you will gain it back in a heartbeat. And some more. Your metabolism will be even slower, your morale will be at its lowest, you will be literally scared of food, and just thinking about the next diet will make you anxious, more likely to cause a panic attack.
By the way… DIET??? What a nasty word is that??? Yuck, it is not in my vocabulary. A diet involves anxiety, restriction, suffering, and some ending date. Let´s build together a lifestyle that will be easy for you, sustainable, the one you will enjoy and don’t mind keeping. It may not be tomorrow, but we will get there, I promise.
Check the success stories of my previous clients to see for yourself that what we do together really works and delivers lasting results. https://www.bariradka.com/testimonials/
Contact me at: radka@bariradka.com
